M1J14 BOXING
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LOCATION
ABOUT US
M1 J14 BOXING INFO
(Currently for M1 J14 Academy members only)
Please call us for up to date times ( 07743 720034)
Initially started for our ex-boxers within the M1 J14 Academy who have trained in gyms such as the old Lonsdale gym in Carnaby street, All Stars Boxing etc, M1 J14 Boxing is slowly growing.
The main focus is recreational boxing , but if you are interested in taking your skills to another level to become a competitive amateur boxer let us know?
Please call us on 07743720034 to introduce yourself before booking an intro.
TRAINING INTRO
We will start with 5 to 10 minutes of warm-up activities which from day-to-day can vary.
Examples of warm-ups include rope jumping, jogging, dumbbell/medicine ball exercises, calisthenics, speed bag work, line drills, shadowboxing,
Once the warm-up is complete we will proceed to doing 5 to 10 minutes of light flexibility training stretching all parts of the body. This promotes injury prevention, improves reaction time and fluidity of movement.
FUNDAMENTALS
Fundamentals include learning stance, directional footwork, and striking technique, These drills allow for the combining of punches, head movement, and footwork to develop balance in motion.
Once line drill exercises become proficient, team members then progress to shadowboxing, and or transfer learned skills to light and heavy bags maintaining proper technique at all times.
TRAINING GEAR
M1 j14 Boxing will guide you in the purchase of new equipment through online distributors. Required items include training gloves, mouthpiece, hand wraps, head-gear, foul-protector, (and competition trunks, jersey, and shoes if wanting to compete).
BOOK YOUR INTRO CLASS NOW
