M1J14 ACADEMY
HYROX TRAINING
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We’re no stranger to embracing the latest fitness trends, and HYROX is no exception. If you’re gearing up for challenge season, now’s the time to step up your training. Join us at M1J14 Academy for an intense HYROX-inspired training experience designed to push your endurance, strength, and speed to the next level.
Train like a competitor, build your stamina, and get race-ready with expert-led sessions at our gym—open to all fitness levels!
WHAT IS HYROX
HYROX is a global fitness competition that combines endurance and strength, designed for people of all levels. It consists of a unique mix of running and eight strength and endurance workouts, testing your stamina, power, and mental grit.
Push your limits with a mix of running and 8 strength and endurance workouts designed to challenge your speed, stamina, and power.
FITNESS FOR ALL
A key principle of HYROX is that it was designed for everybody. It is a great way to push your body to it’s personal best.
Whether you’re a seasoned competitor or just starting your fitness journey, this challenge is designed to push you to your personal best while keeping the excitement high.
THE CHALLENGES
Push your limits with a combination of strength, endurance, and speed-based challenges.
A dedicated marshal will track and verify your final completion time. Whether you compete solo or as part of a team, every second counts.
READY TO TAKE IT ON? LET’S GO!
Ski
Test drive our Ski Ergs and put those arms to work.
1000m
SLED PUSH
To achieve the upper body gains.
Women: 102 kg incl. sled
Men / Mixed Doubles: 152 kg incl. sled
PIX
SLED PULL
To achieve leg power and core!
Women: 78 kg incl. Sled
Men/Mixed Doubles: 103 kg incl. Sled
BURPEE BROAD JUMP
Burpee Broad Jumps: These test not just your strength but also your coordination and agility. Include burpees and broad jumps separately in your workouts, then combine them as you progress.
80m
ROW
On your marks, get set… row!
1000m
FARMERS CARRY
Build grip strength, core stability, and shoulder endurance with kettlebell carries. Start with lighter weights to focus on form and gradually increase the weight as your strength improves. Grab some kettlebells. Women: 2 X 16KG. Men/Mixed Doubles: 2 X 24KG Doubles.
200m
LUNGES
Working the thighs.
Women: 10KG
Men/Mixed Doubles: 20KG
100m
WALL BALLS
All round fitness gains
Women: 4KG
Men/Mixed Doubles: 6KG
100x
What is HYROX?
HYROX is a challenge combining running with functional workouts in a sequence that’s
consistent worldwide.
EVENT STRUCTURE
WHY Train HYROX IN A GROUP ENVIRONMENT?
- Shared Energy = Greater Motivation
- Push harder and stay consistent when training alongside others chasing the same goal.
- Get real-time coaching from a certified coach who knows how to correct movement and optimise performance
- Learn pacing, transitions, and tactics tailored to HYROX—from someone who’s actually raced it.
- Show up, level up—group structure keeps you on track and focused.
- Iron sharpens iron. Push each other in a supportive team environment built for growth.
- Benchmark workouts, mini-races, and time trials keep you progressing week to week.
Why with a HYROX Certified Coach
Work with a coach who’s not only HYROX certified but has competed on the race floor and a proven competitor in many fields.
Why it matters:
– Scaled programming
– Game-tested strategies for every movement
– Accountability + race-day mindset
– Technique coaching for every movement
– Strength + conditioning balance
– Pacing strategies
– Performance tracking
HYROX isn’t random. Your training shouldn’t be either.